The Planet

The Power of Guava: A Nutritional Gem for Your Health Guava, often hailed as a “superfruit,” is a tropical delight packed with essential nutrients and remarkable health benefits. Native to Central America, this green or yellow-skinned fruit with a sweet, slightly tangy pulp has gained global recognition for its unique flavor and medicinal properties. Whether eaten raw, juiced, or incorporated into various dishes, guava is a powerhouse of vitamins, minerals, and antioxidants that contribute to overall well-being. ● Nutritional Profile of Guava Guava is low in calories but dense in nutrients, making it an excellent addition to a balanced diet. A 100-gram serving of guava provides: ○  Calories: 68 ○  Fiber: 5 grams ○  Vitamin C: 228 mg (over 200% of the daily recommended intake) ○  Vitamin A: 624 IU ○  Folate: 49 mcg ○  Potassium: 417 mg ○  Magnesium: 22 mg The impressive nutrient composition of guava makes it an ideal choice for promoting o...